Sunday, August 9, 2009

Meen Moilee (Fish Moilee)

Being a Malayalee, I was expected to eat fish al through. I just realized that it is an acquired taste, of late. Here's my first attempt to make a fish curry at home, true blue traditional style with coconut milk. The inspiration was seeing a National Geographic documentary on South Indian food. It rocks!

Ingredients

Fish - ½ kg (Sliced) (I used King fish but I suppose you can do with Pearl Spot, Haddocks or even Cod fillets)
Onion - 2 nos. (Sliced)
Green chilly - 6 nos.”
Ginger - 1” piece
Garlic - 4 cloves ”
Curry leaves - 1 sprig ”

Masala
Coriander powder - 1 tsp
Pepper pod - ¼ tsp
Cumin - ¼ tsp
Turmeric - ¼ tsp
Coconut milk - ½ cup (thin milk)
- ½ cup (thick milk)
Oil - 2 tbsp

Method:

Heat oil in a flat pan with a lid

• Fry the sliced ingredients light brown
• Add the ground spices and fry on low heat for 5 minutes
• Using the spatula push the mixture to a side of the pan
• Place the fish in a single layer in the center
• Pull the paste over the fish and pour the thin coconut milk
• Cover and cook for 10 minutes; give an occasional gentle shake to the pan
• Pour the thick milk, taste for salt, place thick slices of tomato; simmer and remove.
• May be served with nice fragrant basmati rice.

Enjoy and give your feedback.

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